Hey there -  I'm Sylvia.  Affectionately known as Coach Dash, The Lifestyle Architect that is here to help make your dreams come true. 

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Each of us has the potential to create the change we want to see in our life. But too often we get stuck feeling like we can't.  I want to help you stop second-guessing your direction in life and struggling to find the confidence to have a happier life.  

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I am a woman with dreams, goals and a life to live.  Yes, I have made many mistakes.  Life doesn't come with instructions; but I am still learning, growing, and adapting to change and I am getting stronger and wiser everyday!

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I am here to help you build confidence and be a happier you but I am also here to help guide you and support you on your journey. I am a great listener, and hear the things you've left unsaid. I ask the right questions and help you find the answers.

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